The feeling of water-logged shoes has to be one of the top 10 most unpleasant sensations, but the best socks for sweaty feet can make all the difference. It’s easy to blame this uncomfortable situation on particularly hot weather or an intense workout, but the type of socks, be it a no-show style or a calf-length crew sock, you wear—in addition to your running or walking shoes of choice—matters a lot.
And no, it’s not just about mitigating foot odor (though no one wants smelly feet) or preventing athlete’s foot. Wearing the right socks is also important for your foot health—especially if you have hyperhidrosis, a condition that causes excessive perspiration. “If the excess sweat remains against the skin, it encourages overgrowth of germs like bacteria and fungi,” board-certified podiatrist Byunghee Kevin Kim, DPM of Sacramento Foot and Ankle Center tells Glamour. “Wet skin is also more easily damaged, which can lead to blisters and infection,” not to mention painful chafing.
Top Picks
As for what makes a sweat-ready sock? According to multiple podiatrists that Glamour polled, these are the features you should be looking out for:
- Moisture-wicking fabric: The best sock materials for sweaty feet include antimicrobial merino wool, bamboo, or synthetic blends like polyester or nylon. Experts say these fabrics help to keep your feet dry by drawing moisture away from the skin. (Pro tip: Avoid 100% cotton socks as they tend to retain sweat.)
- Strategic ventilation: In addition to a lightweight fabrication, look out for thinly knit designs (some even feature mesh-like patterns) that are meant to enhance airflow. You may also want to opt for slight cushioning in the heel and ball of the foot, to provide extra comfort and reduce friction.
- Quick-drying properties: Socks that dry quickly (like those made of merino) allow old sweat to evaporate faster, making room for new sweat to be absorbed.
From running socks you can get on Amazon to classics adored by hikers and comfy picks for daily wear with your favorite white sneakers, these are the best socks for sweaty feet, according to podiatrists and editors who’ve legit sweated in them for hours (just so you don’t have to).
All products featured on Glamour are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.
